Sometimes we keep carrying the burdens of earlier days, or the presumed burdens of days to come, with us in the present moment. Sometimes we have loads to carry because we are unaware of all we keep carrying or we are aware, but not willing, or ready, to let go… And over time it might feel heavy… It might even manifest in our surroundings, on our bodies, in our minds. Clutter, volume or lack of it, monkey-mind/busy-mind🙉
So, what about letting this day be This Day – The Day – and finding the courage to let go of everything that doesn’t belong to This Day, all that doesn’t belong to this very Moment 💜✨🎈
Let us just for a moment, put our burdens down, let them be, let them take care of themselves for a while, let them take a break from being carried, and let ourselves take a break from carrying. Let ourselves rest and be free for a Moment.
If it is new to us, or challenging to us, or for other reasons not known to us, not possible for us to be in this state of being/letting go, all day long, maybe we can see if we just for now, can open ourselves to the present moment by sighing! A long sigh, letting the air, the breath, out of our bodies. Then pause for a moment, and let the body breathe in when it is ready💜
Just by doing this we connect with ourselves, the body, this moment. And if we feel like it, we can repeat two more times. Voila! Three breaths of presence – three breaths of letting go of everything that doesn’t belong to this very Moment✨✨✨
We are always free to enjoy the freedom of Presence💜❤️💜
Let us be kind to ourselves. Sometimes we really deserve to put the burden down, even leave it behind and let go 🎈
Often it seems like we «have to», «must», «ought to» do things – and almost as often it is just our mind playing games with us, convincing us that THIS is utterly important and needs to be done. By me. Now. Or preferably yesterday. But don’t let our minds fool us. We are free to choose what is important in our life, how we want to spend our days and our deeds
So if we long for a deep sigh and a long inhale and a moment of letting go of everything – let’s do it💜🎈✨🎈💜
Alt Godt,
FiloSofia ✨
FiloSofia 